Emotional Intelligence
Course Benefits
- Achieving greater personal awareness
- Connecting with others more meaningfully
- Managing stress
- Engaging in healthy collaboration in personal as well as professional life
- Improved Optimism & Resilience
- A stronger inner locus of control
- Improve the relationship with self
- Improve the relationship with others in personal as well as professional life
- Using Emotional Intelligence in your Business Management
- Using EI in Training, Coaching, Therapy & Counselling practice
Who Will Benefit:
Emotional Intelligence is a skill that is relevant in all life situations, be those domestic or professional. This workshop is open to all participants above 18 years of age and adds value to Students, Working Professionals from any domain or industry, Homemakers, HR and L&D Professionals, Counsellors or Therapists, Coaches or Trainers, Parents, Entrepreneurs and Social Service sector professionals.
Program Content
- What is EI
- Competencies of EI
- EI Competency Assessment
- EI Derailer Detector
- Trigger Listing
- EI Coaching Framework Understanding difference between Emotions and Feelings, and how to build self-control
- EI Tools for self-coaching and coaching others
Day One
- Self-Awareness
- Affect Labeling
- Shuttling exercise
- Reappraisal
- Trigger Listing
- Emotion vs Reason list
- Reframing
- Possibility listing
- Contextualization practice
- Building trust
Day Two
- Emotional Auditing and Neuroscience mapping for self-coaching and coaching others
- Emotional Style Assessment and Neural Correlation
- Tools to build Neural pathways using Neuroscience awareness to increase our emotional styles
- Tools to enhance Coaching using Neuroscience
- Brains braking system and how to use it for Coaching
This course provides hands-on interactive process of learning where participants learn to facilitate their clients to develop more rapidly and get more satisfying results. They become better equipped to help their clients set goals, take actions, make better decisions and make full use of their natural strengths, and inner resources. During the program, participants learn and familiarize themselves with the coaching framework that outlines a coaching process and will practice coaching competencies through one-to-one practice, and experiential group exercises.
The content of this program is based on Emotional Intelligence and Neuroscience which helps participants earn the Emotional Intelligence Coach Practitioner certification.
